Stress Awareness
…methods of avoiding or dealing with stress. I have shared a few techniques I use, I hope some of them will be of use to you. https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/ https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/ https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/ https://www.nhs.uk/service-search/find-a-psychological-therapies-service/…